How do I start in Bare Knuckle?
- Chris Darker
- Jun 19, 2022
- 3 min read
Ever wondered how to get into bare knuckle boxing? If you're looking for excitement, high octane and adrenaline-fueled bouts of fisticuffs, then you've come to the right place. Here is a guide on what you need to know about this exciting and brutal new sport.
If you've ever wondered how to get into bare knuckle boxing, we've got the information you need.
Bare knuckle boxing is a sport that has been around for centuries. It's also a sport that can be extremely dangerous, so it's important that you know what to expect if you decide to enter this world.
What You Need To Know
Here are some things you should know before getting involved with bare knuckle boxing.
Bare knuckle boxing is legal in most places in Europe, but it's still illegal in some countries, like New Zealand and some states in the US. If you're planning on traveling internationally for your fight, make sure to check out these laws before you go or plan on training elsewhere.
You'll need some money if you want to get into bare knuckle boxing professionally—and more if you want to win! Most professional fighters have sponsorships from companies that give them free equipment and clothing; however, these sponsorships are only given out if they win their fights consistently over time (which is why they're so expensive). Whilst this isn't exclusively the case having a good team and sponsorships behind you will provide an easier springboard to success. Some fighters cut costs by training themselves and having no sponsors, just relying on ticket sales to generate money.
Bare knuckle boxing is a brutal sport that has existed since the 1700s. It involves two men facing off in a ring and attempting to knock each other out with their fists, without the use of gloves or other protective equipment. It's been outlawed in most places since 1897, but there are still underground tournaments where you can watch the action live—and even participate!
But how do you find one? Here are some tips:
Find out where the nearest bare knuckle tournament is happening. This may take some research, but if you're willing to put in some effort, it's worth it! You'll be able to test your skills against other fighters from all over the world.
Sign up for an event! Once you've found out where the next tournament will be held and when registration ends, go ahead and register for it. This may require you to have a conversation with the promoter or speaking to other fighters who can 'vouch' for you. The cost will vary depending on whether or not there's an entry fee for participants or spectators alike, but either way it should be well worth it if you want to get started as soon as possible!
Train hard! Training for a bare knuckle boxing match requires both physical strength
You'll need to practice your punching technique—a LOT.
You must have good balance and endurance, because you'll be throwing punches nonstop for 3 rounds or more (depending on the organisation).
You need strong wrists and hands so you don't break anything if someone lands a hard punch on them (which happens often).
You should learn how to do real body conditioning so your upper body is strong enough to handle being hit over and over again.
We're not going to lie—it's a dangerous sport, and if you do it wrong, your hands and face are going to be in for some serious damage. That being said, if you're willing to train hard and think carefully about your strategy, you can learn how to box effectively without the protection of gloves.

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